Walking is Lotion!

One of the benefits of walking is that  walking is lotion for your joints. The act of walking stimulates your joints to make lubrication. Lubrication helps to ease joint stiffness and pain. Walking was highly recommended by my surgeon after I had my hip replacement surgery in July 2018. I am so glad that I …

If you take care of your body it will take care of you

Now that I am in my 50's, I am learning that it is very important to incorporate exercise into my daily routine. Waking up in the morning with aches and pains is a constant reminder to me that I am getting older and that I need to take care of this body. If I give …